Office stretches

Perfect for those who sit for long periods of time.

Bruegger's Relief Position

This stretch helps to relieve postural stress from sitting. Perform as often as needed.

Trapezius stretch

For upper neck/ shoulder tension and headaches.

Piriformis Stretch

A deep glut muscle that when tight, can cause sciatica-type pain

It's NOT Sciatica - the series

(coming soon)